PILATES TRAINING

Get long, lean muscles with pilates training.

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CHANGE YOUR BODY
Pilates has been named by many lifestyle and fitness magazines as the hottest workout of the decade. Printing House Fitness is proud to bring to New York City the Stott Pilates method of training, the recognized international leader in Pilates training.

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WHAT IS PILATES?
Joseph H. Pilates in the 1920's developed a system of controlled, precise movements designed to strengthen the core muscles of the torso, allowing greater control and flexibility throughout the body without building bulk. The result is long, lean muscles, flat abs and enhanced movement. "In 10 sessions you'll feel better, in 20 sessions you'll look better, in 30 sessions you'll have a completely new body"

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OUR PILATES TRAINERS
All our pilates trainers are pilates certified and have years of training experience. Our Pilates Director, Joana Meneses, is an internationally known certified trainer and educator in the Stott Pilates™ method. Joana has trained and certified instructors all over the United States and the world.

Sign up for a free trial membership at Printing House Fitness + Squash Club and see how Pilates can change your body and your life.